EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that helps people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It allows individuals to process previously disturbing events to reduce the intensity of the emotions associated with those events. It is an effective treatment for PTSD, various types of trauma, and other issues that are based in memory.   

Psychodynamic therapy is an in-depth form of talk therapy. It analyzes one's past and considers its impact on current day functioning. It focuses on the unconscious feelings and unresolved issues that impact the individual's moods and reactions.

Family systems therapy takes into consideration the interconnectedness of one's nuclear family as well as their family of origin. It looks at the individual parts/roles and their relation to the whole. Personalities, emotions, behaviors, coping skills, etc. are developed based on one's role in the family and how the family interacts. 

Cognitive behavioral therapy (CBT) helps by identifying problematic cognitions and behaviors that are negatively impacting functioning. A primary goal in CBT is to modify one's thoughts and behaviors to improve mood and functioning. CBT is not a specific set of strategies. It utilizes a variety of problem-solving strategies and techniques to challenge the thoughts and behaviors that lead to a variety of mental health issues including (but not limited to) depression, anxiety, personality disorders, and substance abuse.

Solution-Focused Brief Therapy is a goal-setting approach to therapy. The individual answers a solution-oriented question that guides them toward identifying the desired changes/difference in their life. This change becomes the therapeutic focus.